We asked nutrition experts how consumers can make informed and healthy choices about eating red meat.

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

For example, a 3-ounce serving of steak delivers ... All our experts recommend lean meats, such as skinless chicken or turkey breast or lean cuts of beef or pork. It’s also helpful to limit ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

And eating nutritiously may mean indulging in steak every so often. Steak is known for being high in protein and iron, but ...

Swap meat for lean proteins in the soup. Lentils, for example, are a plant protein rich in flavor and nutrition. According to UC Davis Health, lentils have about 18 grams of protein per cup and ...

Proteins, Carbs, and Fats To maintain a fitness lifestyle, it's crucial to consume a balanced mix of macronutrients—proteins, carbs, and fats. Each of these components plays a specific role that ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Red meat is a broad category that includes ... be enjoyed daily as part of a heart-healthy diet. For example, the Beef in an Optimal Lean Diet (BOLD) study was a landmark clinical trial ...