We asked nutrition experts how consumers can make informed and healthy choices about eating red meat.

Proteins, Carbs, and Fats To maintain a fitness lifestyle, it's crucial to consume a balanced mix of macronutrients—proteins, carbs, and fats. Each of these components plays a specific role that ...

Here are some of the everyday habits that one can follow to reduce the risk of cancer-Maintain a healthy diet Consuming a ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how ...

Ground beef is a staple for many consumers in the U.S., but with high volumes comes the inevitable risk of contamination.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

We all forget things now and then—people’s names, where you put your car keys, that dentist appointment that was scheduled ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought. That ...

Serving size and frequency is also important. A portion is two rashers (around 40-60g depending on the type of bacon) and, ...

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.