Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

When it comes to the world of fitness, exercise is just one piece of the puzzle. A balanced diet plays a crucial role in ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

It is crucial to maintain an adequate and balanced diet that provides ... All reviewed studies evaluated PA and/or diet along with sleep, included a sample comprising adolescents between 11 ...

The findings point to a level of disagreement on what a balanced diet is, with parents wanting nutrition and children wanting an element of taste, said FPG group chief executive Vipul Chawla.

Fasting diets mainly focus on timing, type of diet and quantity. Fasting with a balanced diet in a three-meal pattern helps control blood glucose and reduce lipids. Short-term weight loss is ...

This is due to flavors from the mother’s diet being transmitted to the amniotic fluid and ... Worthington recommends taking steps to make healthy choices easier — for example, keeping fruit on the ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet. Balanced diet is important for your health. Image courtesy: Freepik ...