The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Prior to sharing our outlook for 2025, we wanted to review the predictions we made for 2024 to determine what we got right ...

A balanced lunch should include foods from all food groups: fruits, vegetables, whole grains, lean protein, and dairy or calcium-fortified alternatives. Salads are a versatile and customizable lunch ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Mediterranean cruises are some of the world's most popular cruise vacations, but there's a lot to know before you book.