A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

It’s the ideal gift for the man who enjoys a touch of luxury in his everyday hydration ... making them perfect for laid-back weekends or post-workout relaxation. It’s a gift that lets him ...

Prostate cancer is one of the most common forms of cancer in men – affecting over 55,000 a year in the UK, with 150 new cases ...

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The trusty gym bag might be your most important everyday carry item, so don't skimp: Grab one of these excellent gym bags for men. Want to prime your body for a workout and recovery? You're gonna ...

St. John’s transfer class was rated among the nation’s five best. But if there was one surprise among the four incoming veterans, it was the arrival of Kadary Richmond from Seton Hall. It wasn’t just ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women When it comes to weight loss and muscle building, research suggests ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Functional exercises (also known as functional training) focus on compound movements that engage multiple large muscle groups, mimicking everyday activities. “Think about getting in and out of ...