A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

On the other hand, having greater levels of muscle strength might lower your risk of being diagnosed with such illnesses.

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

This test for running after pregnancy, a seven-exercise challenge created by physiotherapists, tells you more than the ...

Maybe you are conscious about your thick thighs or eagerly want to get your back into better shape as soon as possible – ...

We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

Here are the details of Chris Hemsworth’s workout regime and overall lifestyle. Right from adhering to a custom diet plan to working out, he had done it all!