This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Deborah has lost 10 kilograms in 5 months, and remains active and dedicated to the app thanks to its continued support and ...

or preventing disease — changing your diet is no easy task. Committing to making healthy choices every single meal, every single day, can be daunting. But it's not necessary, according to the 80/20 ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Tensions rise as Victor tries to mend fences with Devon while navigating family dynamics and upcoming weddings.

Bruce Springsteen’s longtime director and producer weigh in on the musician decision to only eat one meal a day ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

Gaining an hour is easier on the system than losing one, but daylight saving time can cause problems with your physical and ...