Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The Army met its 55,000 recruit goal in fiscal year 2024 with recruits who were older and others who needed extra academic ...

The Agency for Integrated Care says it'll expand mental health services for seniors and increase awareness of intervention. For instance, by combining mental health support into physical exercise ...

Larger homes, which are needed to raise a family, are not always a great fit for aging joints. Stairs, cleaning, cooking, laundry, inside and outside maintenance can become too much to handle. It ...

According to the American Kennel Club, Golden Retrievers need a lot of exercise. "Goldens are always ready for action, ...