Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

The Agency for Integrated Care says it'll expand mental health services for seniors and increase awareness of intervention. For instance, by combining mental health support into physical exercise ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Cippel is one of hundreds of seniors who get prepared, nutritious food from Meals on Wheels of Ocean County, and one of the ...

Sivukile Fitness Club is based in Pimville Zone 2 and is aimed at getting the elderly to exercise and move their bodies, from Monday to Thursday at 06:30. Sivukile Fitness Club is based in ...

CALDWELL - Residents ages 60 years and older are invited to participate in a six-week fall fitness class at 3 p.m. on ...