If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Following a memorial mass at the St. Louis Cathedral and a brief 'sweatin' to the oldies' session, the parade wound around ...

All of middle-aged Hollywood wants Channing Tatum's fitness advice after looking great in Magic Mike 3, a source exclusively ...

Brad: That's right Mike, and you're lucky that you have not experienced it yet, but there is good news because we've narrowed it down to six exercises that can help keep you moving, active, pain-free, ...

A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

"The destructive policy of the US and the closest US ally in the Middle East, the state of Israel, has led to a genuine humanitarian catastrophe," Sergey Ryabkov noted ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Construction on a basement fitness complex at the Park County Senior Center is in the final phases of construction and ...

Larger homes, which are needed to raise a family, are not always a great fit for aging joints. Stairs, cleaning, cooking, laundry, inside and outside maintenance can become too much to handle. It ...