Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

The Agency for Integrated Care says it'll expand mental health services for seniors and increase awareness of intervention. For instance, by combining mental health support into physical exercise ...

Cippel is one of hundreds of seniors who get prepared, nutritious food from Meals on Wheels of Ocean County, and one of the ...

A recent groundbreaking study has revealed exciting new insights into the health benefits of combining fasting with regular ...

CALDWELL - Residents ages 60 years and older are invited to participate in a six-week fall fitness class at 3 p.m. on ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The 2024 Senior Olympic Games recently concluded at La Posada, a Kisco Senior Living continuing care retirement community in ...