Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

However, success is within reach, as demonstrated by one man who managed to shed 4lbs in just one week. His method? A ...

More than one million Australians have an undiagnosed thyroid disorder, with women 10 times more likely to develop a thyroid ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Explore five effective Japanese cooking techniques that can help you lose weight while enjoying nutritious and delicious ...

Looking for a delicious and nutritious way to shed some pounds? Discover how eggs, that incredibly versatile food, can become ...

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.