Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Want to lose weight and eat deliciously? We'll show you how to prepare tasty and healthy breakfasts with eggs, just like ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

Looking for a delicious and nutritious way to shed some pounds? Discover how eggs, that incredibly versatile food, can become ...