I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

For the first time ever, First for Women surveyed its passionate community of food shoppers to discover and determine their ...

Novelist Jeff VanderMeer has lived in Florida most of his life. It’s where he spent his teenage years and where he’s written ...

Discover the five benefits of eating eggs after your workout. This protein-packed powerhouse speeds up muscle recovery, ...

After a thorough review and more than 80,000 votes, Eggland's Best has been honored as a winner in the Best Egg category and has received special recognition as a #1 Must-Have Product!

How many eggs can I eat per week? The good news is that for most healthy people, there is no strict limit on egg consumption. Recent studies suggest that even eating seven eggs a week does not ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

We are excited to announce the launch of our ‘Strong In Six’ programme, which started on October 7 at our gym, East Coast ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

In a recent development, a university student experimented to see what happens to a person if he/she consumes too many eggs. The person reportedly consumes around 750 eggs in a week. He conducted ...