I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

A Fit India ambassador, she has been helping people manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly ... would be egg, soya, gluten, dairy ...

Discover the five benefits of eating eggs after your workout. This protein-packed powerhouse speeds up muscle recovery, ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

He had to eat 24 eggs a day during the experiment, the equivalent of about one every hour if he didn't leave any time to sleep. Revealing the diet plan online, he also showed an image of the more ...

Women will soon be able to check the best time to try for a baby and even when menopause is heading their way with a new ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... "At first, eggs and bacon in butter for breakfast every day is fun, but ...