Image caption, Source: This resource has been adapted from the UK government’s healthy eating model, the Eatwell Guide, under the terms of the Open Government Licence.

The Eatwell Guide has been created by Government to help define recommendations on eating healthily and achieving a balanced diet. The illustrated guide introduces the five food groups that make ...

OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back ...

A MUM was left fighting for her life after being told to drink more water to help get rid of cold-like symptoms. Nina Munro, ...

Liza, who posts on TikTok as @lizamarie_fit, said she "lost 100 pounds at home" and claimed you don't need a gym membership ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

Participants were grouped as either average and unhealthy eaters, or as people with food intake matching the UK’s Eatwell Guide and those whose diet matched what the researchers called the “longevity ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

Brazil, Chile and Colombia are among those cracking down on fake foods, whose incursion into the global south has triggered ...

Coffee drinkers may be familiar with headaches and mood changes from caffeine withdrawal - but there are a few easy ways to ...

After following the group for an average of 25 years, researchers found that those who got 50-55% of their energy from carbohydrates (the moderate carb group and in line with UK dietary guidelines ...