This paper provides the scientific rationale for the new proportions in the Eatwell Guide using optimisation modelling. Although optimisation modelling can identify diets that achieve recommendations ...

The NHS Eatwell Guide recommends that adults drink 6-8 glasses of water per day, every day. Which, in theory, seems simple ...

Here’s what you need to know. The NHS Eatwell guide states that you should be drinking around 6-8 cups or glasses of water per day. Although it does not say what size these should be ...

A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which they should be eaten. The foods in the ...

Ideally, fruits and vegetables should be minimally processed whole foods. The NHS Eatwell guide recommends that fruit and vegetables should make up about one third of your diet, which is a solid ...