If you’re feeling dehydrated, chances are you’ll reach for a glass of water, but one drink is in fact more hydrating.

UK's Eatwell Guide has a heavy focus on fruits and vegetables. ... The NHS recommends opting for lower fat and lower sugar options like 1 percent milk, reduced-fat cheese, or plain low-fat yogurt.

In the UK, the NHS Eatwell Guide suggests drinking 6-8 glasses of water or other liquids each day, with increased intake needed in hot weather and during exercise.

The Eatwell Guide's model breaks down five food groups - fruit and veg, dairy, protein, carbs and foods high in fat, salt and sugars - and provides examples of the types of food you should eat and ...

Professor Louis Levy, Head of Nutrition Science at Public Health England, defended the Eatwell Guide. Dr Aseem Malhotra, an NHS cardiologist and author of The Pioppi Diet, and Dr David Unwin, 2016 NHS ...

The guide was developed, says the BNF, to complement the government's advice on the sorts of foods to eat, as laid out in the NHS’ Eatwell Guide which provides guidance on the proportions of the ...

The NHS Eatwell Guide recommends that people drink between 6-8 glasses of fluid per day. These can include water, lower-fat milk and sugar-free drinks, including tea and coffee.

In the UK, the NHS Eatwell Guide suggests drinking 6-8 glasses of water or other liquids each day, with increased intake needed in hot weather and during exercise.

UK's Eatwell Guide has a heavy focus on fruits and vegetables. ... The NHS recommends opting for lower fat and lower sugar options like 1 percent milk, reduced-fat cheese, or plain low-fat yogurt.

In celebration of the 70th anniversary of the NHS the hospital will go completely sugar free on July 4th. Is it time to revise the Eatwell Guide and what will it take to do so? Producer: Maggie Ayre.