UK's Eatwell Guide has a heavy focus on fruits and vegetables. And according to new research, that makes it good for both you and the planet. 10 of the Best Products from Costco, According to a ...

The research was led by the London School of Hygiene & Tropical Medicine, in collaboration with the University of Oxford and funded by the Wellcome Trust. It found that people who adhered to any five ...

The revised UK 'Eatwell Guide,' which visually represents the government's recommendations on food groups for a 'healthy, balanced diet,' is not evidence based, and has been formulated by too many ...

Staying hydrated is essential for our overall health, and not getting enough water can lead to a number of consequences, from headaches to feeling dizzy and lightheaded. The NHS Eatwell Guide ...

Eating minimally processed foods and avoiding ultra processed foods (UPFs) could help people lose twice as much weight, a new trial has found. Sticking to meals cooked from scratch could also help ...

When it comes to eating for the health of your body and the planet, the United Kingdom's Eatwell Guide has got you covered. From the National Health Service, the eating plan has a heavy focus on ...

Adhering to Public Health England's 'Eatwell Guide' of a balanced diet could reduce your chance of dying prematurely and lower your environmental footprint, according to a new study. The research was ...