OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back ...
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A MUM was left fighting for her life after being told to drink more water to help get rid of cold-like symptoms. Nina Munro, ...
If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...
A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...
The NHS Eatwell Guide recommends that adults drink 6-8 glasses of water per day, every day. Which, in theory, seems simple ...
Liza, who posts on TikTok as @lizamarie_fit, said she "lost 100 pounds at home" and claimed you don't need a gym membership ...
What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.
THE colour of your pee is a good gauge of how well hydrated you are. A pale straw hue probably means you’re having enough ...
Ideally, fruits and vegetables should be minimally processed whole foods. The NHS Eatwell guide recommends that fruit and vegetables should make up about one third of your diet, which is a solid ...
By eating a balanced diet you are more likely to get all the nutrients you need to stay healthy. The NHS Eatwell guide shows what food groups make up a balanced diet and roughly how much of each is ...
By eating a balanced diet you are more likely to get all the nutrients you need to stay healthy. The NHS Eatwell guide shows what food groups make up a balanced diet and roughly how much of each is ...
EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...
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