Tribune News Service on MSN23h
5 ways to rethink what a 'balanced diet' means
Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...
chachingqueen20h
Affordable & Delicious: 25 Healthy Meals You Should Try This Month
Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.
News Medical3h
Mediterranean diet lowers risk of multiple heart and metabolic diseases
Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...
The Surprising Reason Why Olive Oil Is Getting More Expensive—That Has Nothing to Do with Inflation
The rising cost of olive oil over the past few years has not gone unnoticed, especially for those who follow a Mediterranean ...
I tried Mediterranean diet and lost half a stone in a week - this one food stood out
The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...
16 Easy Anti-Inflammatory Lunches To Make This Week
These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...
Your Gut Health Affects Almost Every System in Your Body—Are You Doing Enough to Care for It?
It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...
Women's Health4d
Walking After Eating Is a Science-Backed Way To Lose Weight, but Timing Is Key
"Spikes in your blood sugar will naturally occur after eating. If a diet is high in refined sugar and high glycemic index carbohydrates, this can increase the amount of insulin needed to store the ...
CNET6d
Best Healthy Meal Delivery Services of 2024, Tested and Reviewed
Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024 ...