As a general rule, eating something at your usual dinnertime – even soups or salads – can keep your body on a schedule. And so, this is what happens when you intentionally skip dinner.

March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But what is “good” nutrition?

American Heart Month is almost over, but a dietician shows how easy it is to keep healthy eating habits all year long. All it takes is fiber, healthy fats, and omega-3.

Mom Caroline Mabeus, from Maryland, has gone viral on TikTok sharing how she lost 70 pounds in seven months by eating snacks like cookies, chips and ice cream sandwiches.

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities without sacrificing family time.