Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

How many calories you take in versus how many calories you expend matters for weight loss, but your genetics and health conditions are just as influential. The quality of your diet is also ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan, you quickly learn that such diets lead to ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

"Walking straight after a meal appears to be more effective at reducing both blood sugar (glucose) and the level of glucose ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

If you’re trying to lose weight but don’t want to cut out entire categories of food, volume eating might be a good option for you. As opposed to elimination-based diets that encourage restriction in ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...