If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...