It seems like every other week someone on TikTok is touting a new health trend. We're a society obsessed with quick fixes and ...

Health experts discuss the choice to eat bagels for breakfast. Which are the best and what should you add to make them ...

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Research in chrononutrition explores the relationship between fasting, mealtimes, our circadian rhythms and health ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

And as a bonus, these morning meals take just 15 minutes or less to make, to help make eating healthy easier. Recipes like Salsa-Topped Avocado Toast and Chocolate-Coconut Breakfast Banana Split ...

You can assemble a surprisingly balanced breakfast at the golden arches. Here's how. Admittedly, we'll always feel more ready ...