Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

A healthy diet can help keep prostate cancer in check, a new study finds.The better a man eats, the less likely his lo ...

“I was on a really strict diet anyway, but I was like, ‘Bruce-ster looks even more in shape than me,’” Martin continued, ...

You are what you eat, and for former Indian ... since transitioning to a vegetarian diet, incorporating more tofu and soy-based options. The decision to eliminate sugar entirely reflects his ...

I don’t know about you, but I definitely did not have protein Diet Coke on my 2024 bingo card ... Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best ...

The digestive system converts food into energy that your body can use, so it makes sense that certain foods may help support gut health. Some health conditions like irritable bowel syndrome (IBS), ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet. Balanced diet is important for your health. Image courtesy: Freepik ...

While modern medicine offers various solutions, one of the most natural and sustainable ways to support arterial health is through the food we eat. How Do Foods Really Clean The Arteries? A diet ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day. That can seem “radical” for people who aren’t used to eating ...

Here, a look at why you may want to consider adding Brazil nuts to your daily diet, too – with advice on exactly how many you should eat each day to get the maximum health benefits. (Spoiler: no more ...

This summer I decided to start a new wellness habit: walking after eating. I had the idea after Sara Álvarez, creator of the fitness program Reto 48, and Carolina Toledo, a functional nutritionist ...