The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Here's how she puts a savory twist on this classic treat: ...

Here are 23 interesting ways to add avocados to your diet. The simplest way ... and you can find countless recipes online or in specialized cookbooks. Eating avocados has been shown to benefit ...

Something about it seems to fill us up and satisfy our bellies and taste buds in a primordial way. So long as there are cows, ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. What you eat also affects another organ — your skin. As scientists learn ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Oct. 17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active ...

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a nutritious, delicious meal can feel like a battle.

If you're an eater with no allergies or food restrictions, you might occasionally eat a gluten-free, dairy-free or vegan ...