You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Learn 5 tricks to be able to keep your weight loss program during vacation without falling into the temptation of abandoning ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...