Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.
You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...
A WOMAN has revealed losing eight stone gave her the confidence to wear a wedding dress – and finally say ‘yes’ to her ...
23h
From 80 to 57 kg: How a fitness coach lost 23 kg with simple exercises, diet and lifestyle changes
Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...
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