Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Read on to know more. Simple weight loss exercises you can do at home Can't hit the gym or run in park due to coronavirus? We bring to you 5 simple exercises for weight loss that you can do at home.

During this period, she "also cut out fast food" which contributed significantly to her weight loss. Next she wanted to take things up a notch and did two or three at-home workouts a week.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

If you don't have access to a gym, you can start your exercise regimen at home and still get the same results, as long as you have the proper equipment. Even if your goal isn't weight loss or body ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

According to sports and exercise medicine consultant Dr. Rebecca Robinson, walking immediately after eating is more effective for weight loss because it reduces both blood sugar levels and glucose in ...

The best adjustable dumbbells make a great addition to any home workout space ... pick is the NordicTrack Select-a-Weight Adjustable Dumbbells, which are easy to grip and range up to 55 lbs ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...