Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer - in mice. What about humans?

SELF-confessed “secret eater” Emilly Murray weighed 22st 2lbs and was struggling to squeeze into size 30 clothes. Now a ...

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Emilly Murray, 35, lost an incredible 13 stone but hit a stubborn plateau - until she discovered two simple changes that ...

Extra cuddles may feel adorable, but hidden beneath that soft cuteness could be a serious health concern. Pet obesity is ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Lemon won’t melt fat on its own, but it can support digestion, hydration, and appetite control. A wellness coach reveals 7 ...

Gradual weight gain, fatigue, and hair loss may indicate hypothyroidism — a common condition that is easy to diagnose and can be balanced with appropriate treatment.

Emilly Murray was struggling to hit her weight goal of 10 stone after going on Mounjaro until she discovered a way around it ...