Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer - in mice. What about humans?

SELF-confessed “secret eater” Emilly Murray weighed 22st 2lbs and was struggling to squeeze into size 30 clothes. Now a ...

Emilly Murray, 35, lost an incredible 13 stone but hit a stubborn plateau - until she discovered two simple changes that ...

Extra cuddles may feel adorable, but hidden beneath that soft cuteness could be a serious health concern. Pet obesity is ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Gradual weight gain, fatigue, and hair loss may indicate hypothyroidism — a common condition that is easy to diagnose and can be balanced with appropriate treatment.

Emilly Murray was struggling to hit her weight goal of 10 stone after going on Mounjaro until she discovered a way around it ...

It all started when his 6-year-old son commented on his looks.

Chennai fitness trainer Raj Ganpath offers five easy eating tips to achieve a calorie deficit without strenuous exercise.

Devyn McGuire, 29, from Pennsylvania, said his weight soared to 400lbs at his heaviest. But when he hit rock bottom two years ...

As per the nutritionist, strength training can help improve your muscle mass, which can lead to better metabolism and fat ...