Losing weight can be tough, but adding the right ingredients to your weight loss diet can help in accelerating your weight loss process. There’s no denying that lemons make for a healthy ...

Ginger shots have gone viral online thanks to their reported health-boosting qualities, and it turns out they're pretty good ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

If you're working hard trying to lose weight, we have some advice ... Repeat this eight to 12 times, and cool down by ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

I ate my own body weight on that cruise,' Jane McDonald joked - but the star has found a way to lose weight and keep it off, ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Here are few generic ways to lose weight in a diabetes-friendly ... 5 diet tips to follow Weight loss tips: 5 simple and effective ways to manage health during festive season 5 signs you are ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...