Ginger shots have gone viral online thanks to their reported health-boosting qualities, and it turns out they're pretty good ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

If you're working hard trying to lose weight, we have some advice ... Repeat this eight to 12 times, and cool down by ...

Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as drinking lemon-infused water, lemon turmeric drinks, ginger lemon tea ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

I ate my own body weight on that cruise,' Jane McDonald joked - but the star has found a way to lose weight and keep it off, ...

Here are few generic ways to lose weight in a diabetes-friendly ... 5 diet tips to follow Weight loss tips: 5 simple and effective ways to manage health during festive season 5 signs you are ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...