In my endeavor to become a better and more consistent cook, I've started meal planning. I've been interested in this process ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other illnesses that require special diets. Erica Lloyd moved to Lamar about four ...

Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Just 1 ounce (28 grams) provides good amounts of healthy fats ... cookbooks. Eating avocados has been shown to benefit your health in various ways. They’re surprisingly easy to incorporate ...

Whether it's to help soothe a sore throat, keep your mind sharp or to simply feel your best, food can be healing in so many ...

Breakfast is considered the most important meal of the day, and now Jamie Oliver has shown how you can give a simple ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Here is a simple 3-step plan to stop sugar cravings. 1. If you are hungry, eat a healthy and filling meal It is important to realize that a craving is not the same as hunger. It is not your body ...