Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

These delicious and cozy cabbage recipes, like french onion cabbage and garlic parmesan cabbage, will warm you up as the ...

Seems like I make chicken at least once a week. And while I do love it, it can sometimes get a bit boring. So, I'm always ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Cauliflower and broccoli are both nutrient-dense cruciferous vegetables, rich in vitamins C and K, fiber, and antioxidants.

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Now is the perfect time to make batches of soup to enjoy all week for lunch and dinner. Quick and nutritious - soup is unbeatable when it comes to meal prepping. Many of us put on a little weight ...

Just be sure to keep things light and easy during the run segments. You’re not trying to “make up for” the walk breaks by sprinting the runs, but instead are striving for an overall low ...