Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

Are you ever hit with that undeniable craving for carbs that just won't quit, especially in this winter weather? Well, y ...

Some recipes are made to play by the rules, but these 15 are all about bending them to create something unexpected. They manage to deliver low ... carb-cutting goals, while still packing a punch. The ...

Sara Tendulkar celebrated her birthday in style dressed in two mini-dresses and they were as stylish as we expected. Check them out.

These quick and easy mini pumpkin custards deliver the perfect ... Return to a simmer, then cover, reduce to low, and cook, stirring occasionally, until a skewer inserted into the squash meets ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Plenty of evidence suggests that low carb diets can be very effective for ... You can eat large amounts without feeling full. It’s very easy to overeat nuts. You might eat a bag of nuts without ...

Many tasty, nutritious, low carb foods raise blood sugar levels only minimally. You can enjoy these foods in moderate to liberal amounts on low carb diets. However, you should avoid or limit the ...