In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

The US uses an Electoral College system, where voters indirectly elect the president by voting for electors who will, in turn ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Election day is officially two weeks away. Early voting is now open statewide, and many Hoosiers are taking advantage of it. “It was amazing,” said Robin Peritt, an early voter ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

For simplicity, there are two intensity levels to 80/20: low on one side, medium to high on the other. Seiler’s research isolates the cut-off between the two as the ventilatory threshold, which falls ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

The Huawei Watch D2 is a truly unique smartwatch proposition — a proper health smartwatch with serious capabilities.

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...