In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

For simplicity, there are two intensity levels to 80/20: low on one side, medium to high on the other. Seiler’s research isolates the cut-off between the two as the ventilatory threshold, which falls ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

The Huawei Watch D2 is a truly unique smartwatch proposition — a proper health smartwatch with serious capabilities.

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Zip Co CEO Cynthia Scott nominates a simple reframing exercise that taught her not to fear the word ‘no’ as the best career ...

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

Find unbeatable deals on sports and fitness gear during the Amazon Great Indian Festival Sale 2024! Shop now and grab ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...