This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

Woman Of The Hour' on Netflix. Here's what to know about her workout routine, including hiking, Pilates, and more.

These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise.

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Lamar County Head Start conducted a parent workshop on the importance of staying healthy. The workshop highlighted several ...