Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

so it can be very easy to fall into a trap of eating -- and drinking ... (not to mention its long list of other health ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

If you’re waking up early or staying up late to get a workout in, your weight gain may be due to a lack of shuteye, says Dr.

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...