Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

The San Jose Sharks have signed forward Alexander Wennberg to a three-year, $18 million contract extension. The 31-year-old ...

The Alameda County Women's Hall of Fame is accepting nominations for its 2026 inductees and applications for its Mary V. King ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Not all transportation projects are focused solely on vehicles. The Uptown–Memorial Park pedestrian and bike bridge, the ...

Drivers on one particular Houston highway Saturday afternoon would have seen quite the sight: a METRO bus resting on its side ...

Who would have thought that a rookie manager – who only seven months ago was a youth team coach at Southampton – would play ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the honky-tonk vibes from flowing in Wyoming’s capital city. Fred Arnold had ...

Read your free horoscope for this week January 5 to 11, 2026 in our weekly astrological predictions for all zodiac signs.

THE first thing you notice at the Taman Cahaya Training Centre isn't the ageing buildings or its quiet compound. It's the ...

Secretary of State Marco Rubio said a military “quarantine” of Venezuela and its oil industry would remain in place. Late ...