“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Zip Co CEO Cynthia Scott nominates a simple reframing exercise that taught her not to fear the word ‘no’ as the best career ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

Staying safe starts with staying strong! Julie Logue, National Trainer for SilverSneakers, shares show how easy exercises, like standing on one leg, can help seniors reduce fall risks and stay ...

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...

High cholesterol during childhood has been associated with early signs of heart disease when people reach adulthood ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...