You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Physical activity helps to maintain function, health, and overall quality of life for older adults. It is challenging, however, for health care providers and others who work with older adults to ...

Accidental falls can lead to injury for anyone—even folks who are young and healthy. But for adults over the age of 65, falls ...

As adults age, muscles weaken, bones become more brittle, and reaction time slows. It can be easy to trip and fall. In fact, nearly 3 million seniors visit the ER after a fall ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

Moreover, the PAR-Q has not been rigorously tested in older adult populations ... adults engaged in exercise programs. There was strong consensus among this group that an easy-to-use tool is ...