We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

If you are in search of a potent fat burnery that may help you lose inches here is an honest review of popular PhenQ ...

I am at my wits end. I m only 158 cms tall, and weigh 66 kg. I just can't lose weight. I have a sedentary job and don't really go to the gym.

The skincare market is flooded with anti-aging products, fine-line reducing serums and anti-wrinkle creams, often prompting the question:'Do they really work?' While some dismiss them as marketing ...

Instead, she goes for a frosty Diet Coke she’s made sure to let “marinate” (aka chill in the fridge) for at least two weeks before mixing it with crystallized lime and pebble ice.

When you restrict certain foods, especially grains and legumes, it is easy to unintentionally reduce essential nutrients such as protein, fibre, vitamins, and minerals.” A well-balanced Navratri diet ...

For calories, it’s easy to underestimate how much we consume and overestimate how much we expend. In light of the above, the best explanation on this subject is provided by Steven Novella. “The short ...

Anna Wallace, registered associate nutritionist and founder of the Weight Loss Academy ... “It’s very easy to eat more than the recommended portion, but it isn’t actually that filling ...