Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

GLP-1 agonists work by triggering the pancreas to produce more insulin, which reduces blood sugar levels in those with type 2 ...

There have been two really troubling stories over the past week involving the Government’s welfare gimmicks. First up, health secretary Wes Streeting this week announced a new collaboration with Lilly ...

‘For example, when doing a bridge with your feet up against the wall, your hips will lift higher and your hamstrings and glutes will have to work harder ... stress levels, diet and activity ...

As a professional food and beverage writer, I am an expert on Diet Coke. Next to coffee ... These flavors don’t work together at all, and I am a woman who goes out of her way to find the ...

and we are still to discover and understand how all the different microbes work together and interact with the gut lining and our immune system. "Yes, the ketogenic diet will change the gut ...

These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...

Dr Saleyha Ahsan revealed that an experiment she conducted demonstrated that reducing food intake, rather than relying on exercise, is the most efficient method for rapid weight loss. As a general ...

Unfortunately, it doesn't work that way ... and the irritability associated with diets. "You're not as hungry as with other diets, and that is a really good thing," says Jenny Anderson, an ...

you’re not really hungry. WHILE Emma lost weight on the Sardine Fast, Dr Hana Patel says it’s potentially harmful. The NHS GP said: “Fish is an important part of a healthy, balanced diet ...