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6 Habits Secretly Holding You Back From Your Weight Loss Goals
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
I tried the fitness app that helped mum-of-two lose six stone to see if it could help me
However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...
FuturHealth: Reviewing Your 3-Minute Path to Weight Loss with Semaglutide and Ozempic®
I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...
How supermarkets plan to nudge you into losing weight
Supermarkets are now required to move unhealthy food from the front of stores, with more rules being introduced next October.
Fitness coach shares simple ways to lose weight without ditching favourite foods
Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...
'I'm a fitness coach – I found way to burn fat without ditching favourite foods'
Fitness coach Lizzy High, known as lizbitesback on Instagram, boasts a huge following online and has shared her top tips to help people lose weight without going to extremes ...
'I tried the new Slimming World book - and was astounded after one week'
Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...
Kathy Bates Credits Losing 100 Pounds with These 5 Things
Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...
Michael Mosley diet plan highlights fast method he lost stone-and-a-half in just 12 weeks
The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone and a half in just 12 weeks and reversed his diabetes. In a new post on Instagram the Fast 800 ...