I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

Discover the rigorous diet of Victoria's Secret models before the show. With protein, fruits, and vegetables, along with ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

who explained a simple guide to creating a balanced diet for every phase of pregnancy. Meal planning for pregnant women is crucial to ensure both mother and baby receive essential nutrients ...

Compass has recently launched the Medirest Platform for hospitals. Can you explain the primary vision behind this innovation ...

Here is a simple 3-step plan to stop sugar cravings. 1. If you are hungry, eat a healthy and filling meal It is important ... it hard to stick to a healthy diet. It is ok to eat sugar in moderation.

Fitness coach Lizzy High, known as lizbitesback on Instagram, boasts a huge following online and has shared her top tips to help people lose weight without going to extremes ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...