The DASH diet allows for two to three portions of dairy per day ... Dinner: Sheet pan honey mustard chicken This one-pan recipe is a super easy dinner. Season potatoes, chicken, onions, carrots, and ...

Rust said that "including beans and legumes every week is a smart move for your DASH meal planning ... this recipe are a great way to add more to your diet. This one-pan recipe is easy ...

For years, the DASH diet (short for Dietary ... boiled eggs and olives. View Recipe These hearty kale salads hold up well for ...

Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." ...

The DASH diet was shown to lower blood pressure ... of chili and a splash of apple cider vinegar — makes this easy sheet pan meal sing. Credit...David Malosh for The New York Times.

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

Oliver's latest cookbook, "5 Ingredients Mediterranean: Simple Incredible Food," is exactly what it says on the tin: Mediterranean diet recipes that require no more than five ingredients plus ...

Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Check out the full recipes below. Serves: 4 to 6 Ingredients Extra ...

Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. 1.Position a rack in the center of the oven and preheat the oven to 375 F.