Golf on MSN15h
An easy 3-minute stretching routine to do before every round
Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...
How to 'get rid' of visceral fat: 6 science-backed methods
‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...
New to treadmill training? These beginner treadmill workouts will help you become a seasoned runner
These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.
Best exercises to reduce belly fat: Manage weight, boost core strength with these simple workouts
Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.
Half marathon workouts: Training sessions for faster race times
Ever think that you’d do a Marshmallow Workout to increase your running speed? Now’s your chance, no matter what your fitness ...
Best exercises: Try Wall Pilates to strengthen core, improve flexibility if you’re over 40
Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...
Follow this method to increase the burn on your walks without a ton of extra effort
As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. 'It helps reduce the physical and mental barriers to starting or reintroducing ...