Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

In this video that has gone viral, Bollywood actress Kajol can be seen getting angry at the paparazzi during the auspicious occasion of Durga Puja. The incident took place while the actress was ...

If you are wanting to start your fitness journey but don't know where to start, these six beginner-friendly ... Natalie Wilson has shared her easy at-home workouts to trim your waist and build ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...