Discover Jen Selter's top resistance band workouts. Tone your glutes, legs, and abs from the comfort of your home with these ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

Nicole Briscoe is running a marathon in her workout gear. In a new social media post the ESPN star shows off her fit figure.

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...

Workout apps provide everything you need to begin your fitness journey or optimize your existing practice from home. Whether you ... Overall, he says the program was easy to follow and liked ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...